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Yoga For Beginners

Yoga For Beginners

(148 customer reviews)

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Description:

From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.

YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.

DVD HIGHLIGHTS:

-8 Customized, Targeted Routines

-Exclusive Interview with the Instructor

-Routines from 10 - 60 Minutes

-Includes articles from Body + Soul magazine

Product Details:

Actors:	Barbara Benagh
Format:	Color, DVD, NTSC
Language:	English
Number of Discs:	1
Studio:	bodywisdom media, inc.
DVD Release Date:	October 24, 2006
Average Customer Rating:	based on 148 reviews

Customer Reviews:

Average Customer Review: 4.5

Write an online review and share your thoughts with other customers.

1 of 1 found the following review helpful:

Perfect for fatties!!Nov 18, 2009
As a fat and greasy white woman I find this product to suit my needs perfectly. I even recommended this product to all my fat friends(I'm American). No longer do I feel ashamed for shoveling mass amounts of food into the opening in my face. The only downside is the loss of attention from black males, but what can ya do?

Great instruction for beginnersNov 14, 2009
Excellent introduction telling what the DVD will cover. She gives slow pace movements because it IS for beginners.

A Great StartNov 11, 2009
I am recovering from spinal surgery and this video has such a slow pace into positions it allows me to work only as much as I can at a time. I would definitely recommend this video.

Good and Not so GoodNov 09, 2009
I agree with another reviewer that this is not really for beginners. There are times when you can't even see the TV to see what it being done and you have to stop, look, listen and then get into the pose only to have her move on to something else. I think to start out a person really needs one-on-one to get the basic positions down, then maybe graduate to this tape when you know what the names of the poses are all about. I did this for a week before I lost interest. Maybe I will pick it up again later; maybe not.

I'm hooked on yoga nowNov 08, 2009
This DVD offers lots of great options. The beginning sequences are gentle stretches that teach beginners how to breathe, how to engage the muscles, how to align the body, and just generally how to move into poses. The stretches feel so good that I was hooked as soon as I tried them.
The advanced routines are challenging (at least they are for me, and I'm an absolute beginner). They're challenging enough that I feel like I'm working but not so much that I feel like I can't follow.
Can I say again that I'm absolutely hooked? This is a fantastic intro to gentle yoga.

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